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上海少北拳

学习传承中国传统武术文化

 
 
 

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从军旅走向地方。业余爱好武术健身,曾习练过少林拳、红拳,在东北曾长期习练中国少北拳,现任中国少北拳全国指导委员会副主任,国家武术6段,上海市武术协会会员。业余时间愿意与武术爱好者们学习研究传承中华优秀的传统武术文化。同时喜欢书画、文学,珍惜友谊,高兴和战友、朋友们思想交流。

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暑假在上海本小区举办中国少北拳教学活动  

2011-06-26 18:50:55|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Shaobei Martial Art Summer Training Corse Notice
─ at HengShengYuan Village

 

  本人住在本小区,从小习练中国传统武术,是上海武术协会会员、国家武术五段,现任中国少北拳全国指导委员会副主任。曾在国家、省、地市等传统武术套路比赛上获得金、银、铜等多枚奖牌。愿意把自己所学的中国少北武术传给下一代。

I live in Heng Sheng Yuan Village and I have been practicing Chinese Traditional Martial Arts for scores of years since I was a little child. Now I served the post as deputy head of National Shao Bei Quan Guidance Committee, standing member of Shanghai Martial Arts Association. Besides, I got high level at National Martial Arts Standard and won quite a few medals in Wushu Routines Competition Games nationwide. The most important thing is that I am willing to go all out to pass on my knowledge of SHAO BEI WUSHU to the younger generation.

   一,招收学员条件:学前儿童和中、小学生,身体健康,文明礼貌。

Ⅰ.Enrollment Qualifications:  preschool children, elementary and middle school students who is sound in both body and mind as well as be polite and have good manners.

  二,教学课程:

    Ⅱ.Training Course Outline

1,学习传统武术的礼节礼貌,文明向上尊纪守法的行为习惯,传统武术文化“以礼为先”的思想风尚,重点培养机智勇敢以及耐力的心理素质。

1.       To learn traditional Martial Art Custom and Etiquette,positive attitude, and virtuous behavior of observe the law and discipline. To feel the pulse of “treating others with due respect first thing first.” lies in traditional Chinese kongfu culture. To cultivate trainee’s smart, brave, endurable personality.

 

 2,学习中国少北武术的基本功 ,根据初学少儿的身体特点重点进行软功的学习训练。教学腿功、腰功、手功、眼功以及击防的基本发力方法。

2.       Having a through training in basic skills of the SHAOBEI Martial Art. Focusing on improving trainee’s physical characteristics. Including leg-training, waist-training, arm-training, eyes-training, and fundamental technique of using force dexterously.

 

3,平日健身的洗髓功、气功、易筋经。

3.       Doing common exercise to build up one’s body in Wushu, such as XI SUI GONG (a form of internal exercise of power, an exercise which is performed with the inner body), QI GONG(a system of deep breathing exercise), and Yi-Gin-Ching (the classics of tendon changing).

 

 

4,中国少北拳的套路教学,三形根,四部手。

4. Chinese Shao Bei Quan Routine Instruction, such as San Xing Geng, Si Bu Shou(fist position name)

 

 

5,适合儿童、少年的基本防身自卫招法,如“少北老三下”等。在防护的情况下学员之间进行攻防意识和攻防形体基本训练。

5. Instructing Self-defense maneuvers which is fitful to the children and teenagers, such as “Traditional Three Counterattacks in Shao Bei Quan”. To develop trainees’ attack-defense consciousness through basic training and actual competitive exercises (with protective clothing).  

三,联系方法:

Ⅲ.Way of Contact

  请在百度搜索“上海少北拳”或直接登陆http://xinshengllj.blog.163.com/网址垂询

Getting further information, you can Google “上海少北拳(SHANG HAI SHAO BEI QUAN)” or visit the below website directly. http://xinshengllj.blog.163.com/

 

   联系人:李先生               手机:13564276938

Contact Person: Mr. Li            Mobile: 13564276938   

 http://www.xisuigong.com/LittleFinish.html

 

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